Breathwork Coaching
Benefits of breathwork:
Improves:
Mood
Circulation
Athletic Performance
Immune Function
Sleep & Digestion
Vagal Tone
Overall well-being
Reduces:
Aches & Pains
Inflammation
Anxiety
Stress
Sympathetic Response
Improves:
Mood
Circulation
Athletic Performance
Immune Function
Sleep & Digestion
Vagal Tone
Overall well-being
Reduces:
Aches & Pains
Inflammation
Anxiety
Stress
Sympathetic Response