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Breathwork Coaching
Benefits of breathwork:
Improves:
Mood
Circulation
Athletic Performance
Immune Function
Sleep & Digestion
Vagal Tone
Overall well-being
Reduces:
Aches & Pains
Inflammation
Anxiety
Stress
Sympathetic Response
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Improves:
Mood
Circulation
Athletic Performance
Immune Function
Sleep & Digestion
Vagal Tone
Overall well-being
Reduces:
Aches & Pains
Inflammation
Anxiety
Stress
Sympathetic Response